So salad itself is great, and you can really make a meal of it...but people ruin it by drowning it in so much dressing. When I was in Italy they served salad with olive oil, vinegar, salt and pepper. And that is how I have been eating my salads at home. You do not need a lot of olive oil and vinegar if you have high quality ones. I have also been using Balsamic Glaze...it is a concentrated balsamic vinegar and it actually comes out syrupy. The one I have is fig balsamic glaze and I think I got it in the asain food section. I believe Rachel Ray also came out with a Balsamic Glaze. It is such concentrated flavor, without a lot of added calories...I highly recommend! So, tonight I made a salad with baby arugula, tomatoes, cucumbers, hot pepper rings, and a teeny bit of blue cheese and chopped pecans. I drizzled the balsamic glaze, a little balsamic vinegar and prob only about a tsp of olive oil (just enough to cover and dress the salad) and tossed it all together. top it off with sea salt and fresh ground pepper. It was great!
Monday, September 29, 2008
a nice lunch
So I am off today and went for a nice 4 mile run (2 mile walk). I showered and had this nice little lunch, which is a perfect lunch for after a good workout..carbs, protein, fat, salt and yuM!
I made a turkey and hummus sandwich (rye bread, turkey, white american cheese, hummus, dijonaise. I drank a glass of Campbell's low sodium tomato juice with a lemon. MMMMmmmmmmm
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