I am really trying to make the switch to eating only whole grains. I love orzo, but usually do not eat it because I could not find a whole wheat version...until now. The nutrition facts for the orzo itself is (1/3 C uncooked, 3/4 C cooked) 195 cal, 1 g fat, and 9 GRAMS OF FIBER!!! That is great, and I think the highest amount of fiber per serving for any whole wheat pasta I have ever seen! And the taste and texture are wonderful (need to cook a little longer than usual).
1/2 lb. Whole Wheat Orzo (about 1 and 1/3 cups)
salt and pepper to taste
2 Tbsp Butter
1 C feta, crumbled
handful of parsley, chopped
1/2 pint grape tomatoes, halved
lemon zest and juice of one lemon
Cook orzo to package directions, drain. Melt butter and add feta until both are creamy and melted. Mix in cooked orzo, parsley, tomatoes and lemon zest and juice. Stir until combined and heated through. Serve hot.
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