Black Bean Quesadillas (healthy)

These were really great! I LOVE mexican food and we like things spicy, but I usually try and keep it pretty healthy during the week for dinners, so this satisfies that craving without forgetting the healthy. The black beans ole recipe is a little spicy, but you can leave out the Jalepenos if you want.

Yield 2
Black Bean Quesadillas (muy muy healthy)

1 recipe of my Black Beans Ole: http://tinyurl.com/62bz54

2 South Beach whole wheat wraps (tortillas) or any whole wheat tortillas
low fat mexican shredded cheese (I use Sargento)--as much as you want (I used about 1/2 cup)
guacamole (I used this great premade kind--wholly guacamole, because no ripe avocados at the store)
low fat sour cream

Make the Black Beans Ole and spread them on the 1/2 of the wraps and top with some cheese. Fold in half and spray with a little olive oil. Grill them in a pan over med until browned on each side. Cut in half and serve with a Tbsp of Guac and tsp of sour cream. We ate it with steamed garlic broccoli.