Spinn Class is not the devil

Whatever it is called in your neck of the woods, but Spinn Class (also called group ride,etc), seems very daunting if you have not tried it, but it really is a lot of fun and so fast paced (i.e.: the time goes by so fast). I thought when I first heard of it that if I could not keep up that they would throw tomatoes at me or something. But I tried a class and realized that no one is even paying attention to what you are doing! A good instructor will tell you that if you are a beginner not to do certain things or to take it a little easy on yourself. But at the same time, push yourself as hard as you can. It is a total body workout!!!! You use your triceps, back, abs, legs, butt....everything! It really is your ride, and you control the resistance...so try spinn this week. it is great crosstraining for running and anything else!