I have to give credit to my mom, the former dietician, for this recipe. This is great to bring for lunch and will keep for about 3 or 4 days in the fridge. It is a filling, healthy recipe. As soon as I make it again I will post a picture.
1T olive oil
2T red wine vinegar
1T dijon mustard
1 tsp curry powder (or cumin--your choice)
1/3 c chopped cilantro
15 oz can black beans, rinsed and drained
1/2 c froz sweet white corn
2 plum tomatoes, seeded and chopped
cheese and or shredded chicken (optional)
Mix first 4 ingredients for dressing, set aside. Combine cilantro, black beans, corn (do not need to thaw unless serving immediately), tomatoes. Mix dressing with black bean mixture. You can also put in chicken or many different kinds of cheese, or even jalepeno. This is very low cal, filling and yummy!
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